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A national daily released a publication stating that a ban on smoking made “no significant difference” in the number of people who smoked after the law, which banned smoking, was adopted. A research compared the number of people smoking before six months of change in the law with people who smoked even after the law was introduced. The study revealed that men over the age of 35 had a tendency to smoke fewer cigarettes than they did before the ban. However, younger men started smoking more, once the ban was introduced.

The positive findings of this research were that more than 35% of the smokers smoked at home instead of going out for a smoke. This reduced the risk of developing cancers and other chronic conditions, which was caused because of second hand smoke. On the contrary, this also led to an increase in the number of children being exposed to second hand smoke.

Is the ban effective?
Smoke-free laws make public places better and more pleasant. This has a positive effect on thousands of people all over the world who are able to protect themselves from second-hand smoke. Preventing smoking in public has a major impact on preventing many health conditions including heart attacks. A ban in smoking can prevent heart attacks up to a third. More than one fifth of the deaths in people above the age of 35 were because of smoking.

While, it has been seen that a smoking ban can be effective in certain cases, it depends on how well the citizens abide by the law. Smoking in public places such as restaurants, hospitals, gardens, cinema halls and bars certainly increases the risk of smoking-related health conditions even for those who do not smoke. The risk of second hand smoke can be reduced by banning smoking in public places. It is high time that people learn to act more responsibly towards their environment as well as their fellow human beings. After all, ‘effective’ is what we make of it.

Second hand smoking is also known as passive smoking. It’s the kind of smoking, wherein you don’t smoke but breathe in other peoples smoke. This could be cigarette smoke or even environmental tobacco smoke. If you think that second hand smoking is not detrimental to your health, you are dead wrong. And ‘dead’ is the right word here, as second hand smoking poses serious health risks to your body also.

Second hand smoking can harm you

Causes cancer
Second hand smoke is a cancer causing agent. It’s estimated that there are over 4000 compounds that are a part of tobacco smoke and around 60 of them are carcinogens. Cancer, as a result of smoking or passive smoking, is one of the leading causes of death across the world.

Smoking harms the newborn
Mothers are asked not to smoke as the foetus or the new born infant is affected by her smoking. This is the kind of passive smoking that leads to birth defects in the baby. The infant passively takes in the cigarette smoke from the mother, leading to serous health risks.

Other health problems
You are not just at risk for cancer because of second hand smoke. Your body becomes susceptible to heart disease, lung infections like pneumonia and bronchitis. There are increased cases of children who suffer from asthma as a result of passive smoking.

Avoiding second hand smoke
Because of its harmful effects it becomes very important that you avoid passive smoking. But, is it really possible for you to avoid passive smoking? Let’s just say that it’s difficult. The best thing you can do is to avoid smokers and not frequent places that are frequented by smokers. And whenever possible make a non-smoker out of a smoker.

Second hand smoke has first rate harmful effects. You will do well to stay away from it as far as possible.

The smoking statistics in the UK for 2009 as revealed by the NHS for the Health and Social Care Information Centre is quite encouraging. The report shows hopeful trends in the behaviour and attitudes of people towards smoking following the smoking ban in public places. According to the 2008/09 statistics, amongst the 16 year olds and over in Great Britain, 67% of the current smokers want to give up smoking, while 75% have even tried to give up smoking at some point in the past. Around 69% of adults report that they do not allow smoking at all in their home. This figure shows an increase of 61% as reported in 2006. The majority of people, 81% agree with the smoking ban in public places. However, there was a drop in the number of smokers who want to quit smoking in 2008/2009 to 67% from 74% in 2007. These trends show growing awareness amongst people about the harmful effects of smoking. It indicates that people are more than willing to quit smoking. A little encouragement and support can help them to become ex-smokers.

One of the biggest challenges that people face while trying to stop smoking is their addiction to nicotine. Just after a few hours of quitting, you may experience nicotine withdrawal symptoms that will weaken your determination to quit and you’ll be tempted to go back to smoking again. Nicotine withdrawal symptoms are one of the key reasons why many people fail to quit via the cold turkey method.

How to break the nicotine habit?
These days, a lot of quit smoking aids are available that can help you break nicotine addiction and stop smoking forever. For instance, you may make use of nicotine replacement therapy (NRT) based lozenges, chewing gum, inhalators or patches to break your nicotine addiction. This therapy aims at providing nicotine to your body externally so that the craving for nicotine is taken care of and you can work on breaking the psychological habit of smoking. Besides, you can take help from quit smoking medications such as Champix (varenicline). Developed by Pfizer pharmaceuticals, Champix is by far the most popular quit smoking aid. It not only helps you break your nicotine addiction, but it also makes cigarette smoking less pleasurable for you so that you are not tempted to smoke again. Studies show that Champix quadruples your odds of quitting as compared to quitting via the cold turkey method.

“I have been trying to quit, but to no avail.”

Even the strongest of men feel would feel helpless when it comes to managing nicotine cravings and to cope without his/her daily dose of nicotine. For those who smoke, it has affected almost every aspect of your life. It not just leads to cardiovascular diseases and cancer but with increase in age, it also leads to loss of physical activity and decrease in self sufficiency.

Smoking dangers are known to everyone today but cigarettes still remain popular equally among men as well as women. Are you one of those who want to quit smoking but find it really hard to give up smoking habit? If however, you want to and are determined to quit smoking, don’t worry! Help is at hand.

Champix Varenicline is a proven treatment for smoking cessation but it won’t take you too far if you don’t have strong will power and determination to quit smoking! To start treatment with Champix tomorrow, you have to make a firm decision today.

While on treatment with Champix Varenicline, try to avoid being with habitual smokers, exercise regularly, eat healthy and ask for the support from your family and friends.

Apart from Champix Varenicline, there are some other methods as well that are used by smokers who wish to stop smoking which includes nicotine patches, nicotine gums, nicotine nasal sprays, inhalers. Champix excels over these methods; it is latest technology which gifts a smoke free life to you and your family!