Hello sir, how may I help you quit smoking?
Many smoking cessation techniques have been used to help smokers quit permanently. Both public sector non-profit organizations as well as private enterprises have spent billions of bucks in an attempt to raise awareness of the harmful impacts of nicotine on individual and public health. Not all of them have been successful and their failure to engage the public is one of the many reasons conventional quit smoking techniques do not produce the desired results.
Take help from ‘quitline’
If you are a regular smoker and want to end your nicotine addiction immediately, you can consider the option of phone counseling for smoking cessation. These quit lines are interactive in nature, meaning that there will be a professional on the other end of the line to receive your call and listen to the difficulties you are currently facing in your persistent efforts to stop smoking. People who have been able to quit smoking by taking help from quit lines find that a live one-on-one chat with an empathetic and well-informed counselor is far more useful than many other conventional smoking cessation treatment. You can call for help round-the-clock, particularly when you feel the urge to smoke.
Where to seek help from
The National Jewish Health medical center in Denver and the California Smokers’ Helpline are among the two most popular help lines that offer counseling and other resources to help people quit smoking. Self-help smoking cessation materials and further quit smoking techniques allow you to reach your goal successfully. These help lines also allow you to confer with people who are in the same boat as you, trying to stop smoking. According to statistics, smoking cessation group therpay increases the chance of quitting by 50%, compared to quitting alone.
Top 6 Interesting Facts About the Penis
Do you pay enough attention to your penis? This organ can work on its own, sometimes to your pleasure and sometimes to your embarrassment. But it would never be boring to know certain facts about the ‘little guy’ that governs your sex life. Should you ever experience any ejaculatory or erection problems, the following facts may be of help for you. Take a HARD look.
Fact # 1
Your penis can become shorter if you smoke heavily. The average length of penis is 3.5 inches when flaccid and 5.8 inches when erect. But smoking can take a good 0.4 inches away from the penile length besides, of course, narrowing the arteries in your body to disrupt smooth blood flow to the penis.
Fact # 2
The average number of times a man ejaculates in his life is 7,200.
Fact # 3
Most men have erections during their sleep. Known as nocturnal penile tumescence (NPT), these erections are indicators that your penis is functioning healthily.
Fact # 4
You are endowed with either a ‘grower’ or a ’shower’. Huh? A ‘grower’ gets bigger when erect while a ’shower’ remains big all the time and does not expand much once erect. Penis growth is natural and you should not worry unless it’s the hardness of your erection that goes missing during sexual intercourse. In that case, talk to an urologist to find out whether or not you are suffering from erectile dysfunction.
Fact # 5
Just had sex? You’ll have to wait for at least 2 minutes before you can get your next erection!
Fact # 6
Vigorous masturbation can cause penile rupture. So beware! Hand yourself to climax in a loving manner!
Genital herpes symptoms and treatment
Sexually transmitted diseases can be spread through direct sexual contact, including kissing, touching the genitals or sexual intercourse. Genital herpes is one of the most prevalent STDs experienced by many men and women worldwide.
Genital herpes symptoms can occur several times after the first episode. The first outbreak can become really painful with raw sores in your genitals or other areas in your skin. Certain flu-like symptoms such as swollen glands and fever are also common with herpes. Doctors usually recommend Valtrex for first herpes outbreaks, while Famvir can be helpful for episodic herpes treatment.
Twice a day Valtrex is usually recommended for reducing the severity of a herpes outbreak. This medicine is indicated only for patients with a strong immunological response. It is advisable not to take Valtrex when you have severe kidney conditions or have had bone marrow transplant. The common side effects of valacyclovir include nausea, headache, stomach pain and vomiting.
Famvir is generally recommended for treating recurrent herpes outbreaks. Like Valtrex, this antiviral drug should also be used with safe sex methods to ensure better protection against herpes transmission. You should take Famvir within 6 hours from the onset of genital herpes symptoms. Any further delay may not help you shorten the symptoms.
Many modern experts on STDs recommend ’safer sex’ for better STD management. Safer sex can imply innovative sexual postures which limit direct exposure to genitals. By talking with your partner you can find alternative ways to get cozy with him/her. Remember, abstaining from sex is not the answer to STDs like herpes; make sex in safer ways to win the battle against sexually transmitted infections.
Erectile dysfunction symptoms
Men are very conscious about their sexuality and how their partner will look at them if they have some sexual problem. If you are reading this, there are chances that you, too, are suffering from impotence or some sexual problem. But you need not worry about your sexual problems as most men , at least once in their lifetime, face sexual problems such as erectile dysfunction (ED) . Erection problems can be treated. In order to help you with understanding your condition better, we shall discuss the symptoms and causes of erectile dysfunction. If you are aware of the erectile dysfunction symptoms and its causes, then you will find it easier to decide if you do suffer from such a problem or not.
Symptoms
Erectile dysfunction or impotence is defined as the inability to achieve or maintain erection when you are sexually stimulated or during sexual intercourse. This is a major symptom of ED. This symptom may vary from man to man, and while some may experience complete loss of erection when sexually stimulated, e some may experience very brief erections when sexually stimulated. Impotence can lead to certain secondary symptoms such as low self-esteem, social withdrawal, relationship problems and lack of interest in sex.
Causes
Initially, erectile dysfunction was believed to be a result of purely psychological factors and no physical factors were considered to be responsible for such a condition. Recently, the view of doctors on erectile dysfunction causes has changed and now physical causes are also considered as causes of ED in men. The major physical causes responsible for causing impotence in men include diabetes mellitus, ageing, hypertension, cardiovascular diseases, smoking, nerve or spinal cord damage, low testosterone levels and medications, such as antidepressants and tranquillizers. Psychological causes for erectile dysfunction include stress, depression, guilt, anxiety, widower syndrome, low self-esteem, post traumatic stress disorder and fear of sexual performance or performance anxiety.
Now, with the help of the information mentioned above, you can decide whether you are having erectile dysfunction symptoms and consult a doctor if necessary. If you would not like to have a face to face consultation with your doctor, you can buy prescription medications such as Viagra, Cialis and Levitra, through registered online clinics .
Alcohol and impotence
One hundred years back, your wife alone would have to live with the guilt for not being able to give birth to a child. But times have changed now, and research has proven that men are equally responsible for failure to conceive. And if you love to booze up to late night on a regular basis, you may soon have to part with your dream of fathering a child. Alcohol-induced impotence is a very real concern for men now. A recent research has shown that nearly 3 million adult men in the UK may be suffering from male infertility because of alcohol addiction. Smoking is also another risk factor for impotence.
It is a well known fact that alcohol can cause erection problems in adult men. It sounds a romantic idea if you and your partner can have one shot of whiskey each before getting intimate. But many men end up drinking beyond their limits to ‘get high’, often with serious health consequences. Alcohol abuse can worsen certain health conditions which are major risk factors for impotence. The amount of alcohol you drink should be low to moderate if you have conditions like diabetes or hypertension.
A number of studies have shown that alcohol abuse over a period of time may decrease testosterone production in the body. It can also lead to testicular atrophy, a condition in which your testes shrink. Consequently, you may suffer from infertility and impotence. Erection problems occur when alcohol takes you over by reducing your reaction time and coordination power. Statistics show that heavy drinking is one of the major erectile dysfunction causes in young men.
Excessive drinking can affect your liver functions, which may damage sperm production and hormonal balance. Toxic elements in alcohol may exterminate sperm-generating cells in the testicle, which in turn, may cause low sperm count and interfere with your ability to impregnate your wife.
You may think that you drink therefore you are, but what about a life that is yet to be?
Any inebriated thoughts?